On Not Being Okay

There have been multiple times I have written this post out over the years and deleted it. Or it’s been left as a draft. I have walked away thinking “What would people say if I posted that?” I worried over reactions and conversations that would have to be had if I wrote this post. Earlier this week it again came to the forefront of my mind when I was sitting with a coworker waiting for our to-go order as the news broke about Kate Spade’s suicide. Then this morning as news of Anthony Bourdain’s suicide broke.

For a large chunk of my 20s I struggled with recognizing I was unwell. I allowed my mental wellness to become so toxic and unhealthy because I thought it was natural. I thought it would just be present with me and frankly, it sunk me into a depression I hid very well. 99.5% of the people who know me do not know that I gave serious thought to suicide. That I lived in a very dark place for a very long time. When you are struggling mentally, you find ways to hide it from those closest to you. Even now, my family wasn’t aware until they read this. I have confided in two or three people about this outside of a counselor up until now. I sought out help because I knew there was a path I was on that would lead me eventually to my death if I didn’t.

In our culture, and especially in the Christian culture, mental illness and suicide aren’t spoken about regularly or even comfortably. It has a shame shield wrapped around it, furthering the illness and deepening the depths of darkness one can find themselves in. Even telling someone you are seeing a therapist or counselor is met with  embarrassment for many. Over the years I have walked the line of shame in seeking help rather than live in the depression that would kill me. It took me voicing my fears of shame and embarrassment to my counselor about even sitting there to hear the truth we all need.

It is okay to seek help when you aren’t okay. It is not okay to stay in the realm of fear.

We go to annual checkups with our doctors, we don’t dare skip our annual exam at the gyno (even though we dread it ladies), and we ensure if we need new glasses or contacts we are beating down the door to our optometrist. When we have an unknown rash or a blood test comes wonky, we go in for more testing, for follow ups, for consultations. We will seek out everything that can help us, except when it comes to our brains. We won’t ask for prayer on it, we won’t share about our struggles with our closest confidantes because fear has told us that it’s not okay to be not okay.

If you are struggling in the depths, know you are not alone. No matter what fear is telling you, it’s a lie. A downright ugly lie meant to steal and destroy you. I beg you to not let it. Reach out, confide in one person. It’s scary and unknown, but it sure beats the alternative. There is no shame in calling the Suicide Prevention Lifeline at 1-800-273-8255 or looking for a counselor. If you are a believer, ask a pastor for a reference or who they have on staff as a counselor. I went online-as it can be both good and bad-and sought out a counselor in my area that was also thankfully on my insurance at the time. But there are low-cost options I promise you that are good and beneficial.

Some days I still wrestle with mental wellness, and those are days I find myself pulling out the notes from my sessions, quieting the chaos that wants to drag me under, and confiding in someone. Speaking directly at the lie of fear and saying “Not today.” But it is difficult to know this battle will wage on continuously. That I won’t find a cure for the struggles I have mentally on this side of life. But there’s a hope I can rest in, to know that the lies and the shame and the fears aren’t mine to battle and win. They were long ago put to death by the hope of my salvation, Christ Himself. Some days I forget that, when the struggle seems suffocating and burdensome, when it is within an inch or a minute of swallowing me whole. Some days it takes speaking my fear out to another person, to a counselor, to hear myself voice what is locked within me to see there’s someone to listen, to not judge but to be present and realize I am not alone in it. That it is a lie. And to ultimately be the truth of my life, to speak His Truth that I am valued, loved and never, ever alone.

If you haven’t struggled with mental illness, I am sure you are a friend or family member, coworker or pastor to someone who is currently living in mental unwellness. Be the one to ask “are you okay?” Be the one to simply offer to sit and listen. Be the one to not let them be alone in it. Just be with them.


Recently I have heard this song played more and more on the radio and it’s meant so much to me even this week as the fears and lies creep in when you see people defined as successful and “having it all” are committing suicide. Maybe you need to hear it, sing it, believe it for yourself today.