Questioning Tuesday: The Fast

I know you’re not supposed to talk about fasting, that it takes the allure or the sacredness of the intent away. I normally don’t go with the flow on those things. I talk about things that you probably shouldn’t talk about with individuals because we only live once, we walk through life and choose to do so in community or alone. I choose community.

So I am taking a break from social media for the next week. I need some rest and refocus. That comes when you shut everything else off.

My question for you today is, when you need a break or quiet, what is the “thing” you have to shift away from or remove?