What a Fitness Class Taught Me

About 18 months ago I walked into a group fitness room at the Y scared out of my mind. It’s a source of anxiety for me to try something new like that alone. But I thought that January was a good time to try something out since there would more than likely be other people checking out group fitness classes.

If you know anything about me or have read this blog any over those last 18 months I have made mention of that fitness class, because it’s been a constant since that time. I have been doing POUND for that long but even more than that, I have developed friendships that go beyond a class at the Y. Female friendships y’all. Which you know is a struggle for me in many ways as well.

 

But these women, well they motivate, support, challenge and encourage like no other women I know. We talk all kinds of life stuff when we can catch our breath, we choose to spend time with one another outside of the gym, and we yell at each other when we don’t show up at the gym (hi, I got a barrage of poo emojis sent to me because I skipped last week).

But most of all, walking into that class has brought me confidence in being me. In seeing that I am more than an elliptical hugging introvert. That my body can and will go further than I set it’s limitations to be. That it does not matter what I look like when I enter, but how I feel when I leave (except for last night and “hot POUND” as we called it). It’s about knowing I can show up and do, or sit back and complain. It is about opening up myself to more by just showing up and being willing. It’s about looking to others to join you on that journey, and wanting other women to know what it feels like to be welcomed.

So this is my ode to POUND today, and the people it has brought into my life, and the ways it’s made me stronger beyond just a physical means. It’s the Rise of the Rebel, and boy are we about that rebel life ’round here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s