What A Hip Hop Dance Class Taught Me

Lately I have been taking a hip hop class at the gym I go to. I was getting bored quickly with the elliptical and treadmill, even though it had a tv and I had podcasts.

When I run outside, it’s just different. The monotony of a machine makes me want to put a pencil through my eye, but I digress.

Nervously I entered the incredibly full class the first week, inching my way to the back so I could blend in. (SN: a woman from my Tuesday step class had misinformed me that this was also a step class, it is most definitely not.) That just wasn’t possible because this class builds on itself each week. Regardless of my trepidation, I told my 34 year old self that this wasn’t middle school and that I was going to do this. So I have for the last few weeks.

Last night I looked around at the smaller group, since it’s the holidays, and saw a pregnant woman, a 70+ year old woman, and a couple on the back row with me that were just having fun, moving. Yes we were out of step, but we were having a good time and getting some exercise in.

It takes us all a while to loosen up in these situations-where we are out of our comfort zones or are pushed to be beyond our boundaries of security. I felt a little whisper last night as I was completely off on one whole routine that said, “Be confident in yourself.”

Fear’s a good liar. It reminds us of the long-forgotten mistakes, errors and embarrassments. It points to the awkward and the negative, the judgements and the critics. And we can buy into fear, and it’ll keep us on the back row in alot of life, or even outside the doors. It’ll tell us that we don’t have the body, the rhythm, or the drive to do that. It’ll whisper we aren’t as good as the former dancer in front of us and cause us to misstep. Then it will point at that misstep any time we falter or question whether we should go back, try again, or take another leap.

Yes, this is about a group fitness class, but it’s so much more than that. That’s where we often find the lessons in life-in the unexpected. That’s also where we take one more step against fear and self-doubt, banishing them with a confidence in ourselves to be bold, be brave and to fear not.

As we start to look at a new year, may we live in the confidence of the gifts and abilities we have been given by a God who designed us to live fully into them. Using them as blessings and goodness, and understanding that fear is based upon the lie of worth and value. Take that step into the room, move up from the back row and get off the sidelines this year. Show fear it has no place in your head, your heart and your life.

Because if I can take a hip hop dance class, trust me, you can do the thing you have been fearing too.

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